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SHIFTing Gears is a 30 minute, targeted, strength-based class to help prepare you for your return to those SHIFT bikes.
This class is geared toward improving the overall fitness level of older adults utilizing a combination of cardiovascular strength and flexibility exercises.
This open level class offers something for everyone. You'll move through sequences with plenty of options to adjust the class to meet your needs.
Peak Week has arrived! Let's put all of that hard work to the test...
Designed to give members an opportunity to release muscular tension and stress, our gentle classes will move slowly and emphasize fundamental postures.
A barbell class that shapes, tones and strengthens your entire body. BODYPUMP uses THE REP EFFECT, a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Attention Seniors! Have fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activity for daily life!
A high-energy martial arts-inspired workout that is totally non-contact.
Les Mills Core is a results program with quick gains that make you stronger and leaner It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury p
Get ready to shake, shimmy, slide and squat away the calories in this explosive dance cardio workout!
You'll move through a series of sustained holds and pulses to rhythmic movement while engaging your core muscles and developing stronger, leaner muscles.