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Just one more week to master these exercises before we put them to the test during Peak Week!
A high-energy martial arts-inspired workout that is totally non-contact.
This 30 minute strength & conditioning class will target the core, back and glutes.
It's time to shed, tuck, tighten, tone and sculpt your glutes and core in this fat burning butts & guts workout!
This open level class will target the whole body.
This 30 minute class targets strengthening the upper body with spurts of cardio and high intesnity interval training.
We will flow through a series of sequences focusing on strengthening your core.
Start your day with an energizing, open level yoga class. We’ll move through poses to wake up the mind and body and connect with our breath.
Attention Seniors! Have fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activity for daily life!
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
This open level class is a combination of energizing movement followed by long held poses to bring balance to the mind and body.
Are you ready for part three? Technique Turbo is an explosive class of barre and pilates exercises that will challenge your ballet technique, posture, core and stamina through high-intensity cardio, r
Get ready to shake, shimmy, slide and squat away the calories in this explosive dance cardio workout!
In this gentle yoga class, we will move through sequences with smooth, accessible transitions to help release tension.