A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
High-intensity barre and pilates exercises incorporating rhythmic movements, sustained holds, and pulses while using a chair.
Attention Seniors! Have fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activity for daily life!
Yoga, Pilates, and meditation sessions to bring balance and clarity to your day.
Performance workouts from cycling instructors to build strength and power for when we return to the bikes.
Cardio, barre, and performance classes that are as challenging as they are fun.
Great coaches, challenging exercises, and epic music come together to create workouts that are nothing short of electric.