This Week’s Live Schedule

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June 3, 2020 9:00 AM

SHIFTing Gears: Arms & Abs

Jenna Stern

This 30 minute class targets strengthening the upper body with consistent movement leaving you sweaty & energized.

June 3, 2020 4:00 PM

WE/FIT LIVE: CYCLE 3 - WEEK 3

Jon Lyons

This is it. Peak Week has arrived. Time to put all of your hard work to the test in this challenging circuit!

June 3, 2020 5:30 PM

FOCUS: Full Body Powerflow

Stefan June

This 60 minute vigorous powerflow combines strength and breath to build heat and improve flexibility.

June 3, 2020 6:15 PM

GRIT: Cardio

Abby Behrends

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

June 3, 2020 6:45 PM

HIIT the Barre: Chair Time

Vanessa Gross

In this high-intensity workout, use a chair to provide resistance through a variety of barre and pilates exercises incorporating rhythmic movements, sustained holds, and pulses.

June 4, 2020 9:00 AM

FOCUS: Low Back Release

Mairin Matthews

This 30 minute flow target the low back, releasing tension and bringing ease to the mind and body.

June 4, 2020 10:30 AM

Silver Sneakers

Roshi Pelaseyed

Attention Seniors! Have fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activity for daily life!

June 4, 2020 12:15 PM

WE/FIT LIVE: CYCLE 3 - WEEK 3

Jon Lyons

This is it. Peak Week has arrived. Time to put all of your hard work to the test in this challenging circuit!

June 4, 2020 4:00 PM

PHIT Body: Beast Mode Strength Training

Adrienne Mauro

Do you need to build muscle strength? This workout you can do anywhere (e.g. home, work, hotel room), traditional exercise equipment is not needed!

June 4, 2020 5:30 PM

SHIFTing Gears: Back & Booty+

Meghan Morley

This 30 minute strength & conditioning class will target the back and glutes.

June 4, 2020 6:45 PM

WE/FIT LIVE: CYCLE 3 - WEEK 3

Gennaro Capobianco

This is it. Peak Week has arrived. Time to put all of your hard work to the test in this challenging circuit!

June 5, 2020 9:00 AM

SHIFTing Gears: Targeted Recovery

Abby Schmidt

30 minutes of stretching, breathing, and bringing blood flow into tight muscles.

June 5, 2020 12:15 PM

BodyCombat

Ted Renner

A high-energy martial arts-inspired workout that is totally non-contact.

June 5, 2020 4:00 PM

WE/FIT LIVE: CYCLE 3 - WEEK 3

Gennaro Capobianco

This is it. Peak Week has arrived. Time to put all of your hard work to the test in this challenging circuit!

June 6, 2020 9:00 AM

WE/FIT LIVE: CYCLE 3 - WEEK 3

Gennaro Capobianco

This is it. Peak Week has arrived. Time to put all of your hard work to the test in this challenging circuit!

June 6, 2020 9:00 AM

Barre Bootcamp: Paper or Plastic

Vanessa Gross

Explosive barre and pilates exercises done with either plastic or paper items that slide for the ultimate total body BURN!

June 6, 2020 12:15 PM

PHIT Body: Book Club

Vanessa Gross

Bodyweight and cardio exercises using books for added resistance. Complete 12-16 repetitions for each exercise.

June 7, 2020 12:15 PM

BodyCombat

Ted Renner

A high-energy martial arts-inspired workout that is totally non-contact.

June 7, 2020 5:30 PM

FOCUS: Slow Flow

Stefan June

In this gentle yoga class, we will move through sequences with smooth, accessible transitions to help release tension.

June 3, 2020 6:15 PM

GRIT: Cardio

Abby Behrends

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

June 3, 2020 6:45 PM

HIIT the Barre: Chair Time

Vanessa Gross

In this high-intensity workout, use a chair to provide resistance through a variety of barre and pilates exercises incorporating rhythmic movements, sustained holds, and pulses.

June 4, 2020 10:30 AM

Silver Sneakers

Roshi Pelaseyed

Attention Seniors! Have fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activity for daily life!

June 4, 2020 4:00 PM

PHIT Body: Beast Mode Strength Training

Adrienne Mauro

Do you need to build muscle strength? This workout you can do anywhere (e.g. home, work, hotel room), traditional exercise equipment is not needed!

June 5, 2020 12:15 PM

BodyCombat

Ted Renner

A high-energy martial arts-inspired workout that is totally non-contact.

June 6, 2020 9:00 AM

Barre Bootcamp: Paper or Plastic

Vanessa Gross

Explosive barre and pilates exercises done with either plastic or paper items that slide for the ultimate total body BURN!

June 6, 2020 12:15 PM

PHIT Body: Book Club

Vanessa Gross

Bodyweight and cardio exercises using books for added resistance. Complete 12-16 repetitions for each exercise.

June 7, 2020 12:15 PM

BodyCombat

Ted Renner

A high-energy martial arts-inspired workout that is totally non-contact.

June 3, 2020 5:30 PM

FOCUS: Full Body Powerflow

Stefan June

This 60 minute vigorous powerflow combines strength and breath to build heat and improve flexibility.

June 4, 2020 9:00 AM

FOCUS: Low Back Release

Mairin Matthews

This 30 minute flow target the low back, releasing tension and bringing ease to the mind and body.

June 7, 2020 5:30 PM

FOCUS: Slow Flow

Stefan June

In this gentle yoga class, we will move through sequences with smooth, accessible transitions to help release tension.

June 3, 2020 9:00 AM

SHIFTing Gears: Arms & Abs

Jenna Stern

This 30 minute class targets strengthening the upper body with consistent movement leaving you sweaty & energized.

June 4, 2020 5:30 PM

SHIFTing Gears: Back & Booty+

Meghan Morley

This 30 minute strength & conditioning class will target the back and glutes.

June 5, 2020 9:00 AM

SHIFTing Gears: Targeted Recovery

Abby Schmidt

30 minutes of stretching, breathing, and bringing blood flow into tight muscles.

June 3, 2020 4:00 PM

WE/FIT LIVE: CYCLE 3 - WEEK 3

Jon Lyons

This is it. Peak Week has arrived. Time to put all of your hard work to the test in this challenging circuit!

June 4, 2020 12:15 PM

WE/FIT LIVE: CYCLE 3 - WEEK 3

Jon Lyons

This is it. Peak Week has arrived. Time to put all of your hard work to the test in this challenging circuit!

June 4, 2020 6:45 PM

WE/FIT LIVE: CYCLE 3 - WEEK 3

Gennaro Capobianco

This is it. Peak Week has arrived. Time to put all of your hard work to the test in this challenging circuit!

June 6, 2020 9:00 AM

WE/FIT LIVE: CYCLE 3 - WEEK 3

Gennaro Capobianco

This is it. Peak Week has arrived. Time to put all of your hard work to the test in this challenging circuit!