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SHIFTing Gears is a 30 minute, targeted, strength-based class to help prepare you for your return to those SHIFT bikes.
It's week three. Time to really sink your teeth into these movements because Peak Week is right around the corner...
A high-energy martial arts-inspired workout that is totally non-contact.
Les Mills Core is a results program with quick gains that make you stronger and leaner It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury p
Get ready to shake, shimmy, slide and squat away the calories in this explosive dance cardio workout!
This open level class offers something for everyone. You'll move through sequences with plenty of options to adjust the class to meet your needs.
You'll move through a series of sustained holds and pulses to rhythmic movement while engaging your core muscles and developing stronger, leaner muscles.