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This 30 minute class targets strengthening the upper body with consistent movement leaving you sweaty & energized.
This is it. Peak Week has arrived. Time to put all of your hard work to the test in this challenging circuit!
This 60 minute vigorous powerflow combines strength and breath to build heat and improve flexibility.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
In this high-intensity workout, use a chair to provide resistance through a variety of barre and pilates exercises incorporating rhythmic movements, sustained holds, and pulses.
This 30 minute flow target the low back, releasing tension and bringing ease to the mind and body.
Attention Seniors! Have fun and move to the music through a variety of exercises designed to increase muscular strength range of motion and activity for daily life!
Do you need to build muscle strength? This workout you can do anywhere (e.g. home, work, hotel room), traditional exercise equipment is not needed!
This 30 minute strength & conditioning class will target the back and glutes.
30 minutes of stretching, breathing, and bringing blood flow into tight muscles.
A high-energy martial arts-inspired workout that is totally non-contact.
Explosive barre and pilates exercises done with either plastic or paper items that slide for the ultimate total body BURN!
Bodyweight and cardio exercises using books for added resistance. Complete 12-16 repetitions for each exercise.
In this gentle yoga class, we will move through sequences with smooth, accessible transitions to help release tension.