200 Spring Garden St.

Philadelphia PA 19123

215-923-4114

HOURS:

Mon - Thurs: 5am to 11pm

Fri: 5am to 10pm

Sat: 7am to 7pm

Sun: 8am to 6pm

Whether you are trying to lose weight, gain muscle, or

just maintaining, the first step is recovery. The recovery

meal is the most important meal of the day and is the key

to weight loss or muscle gain. If glycogen burned during

your workout is not replaced within 30 to 45 minutes of

last rep, your body’s metabolism begins to quickly slow

down cannibalizing its own muscle tissue for energy. By

adding a high glycemic recovery shake after your workout,

the body will not gain an ounce of fat but you will realize

your fitness goals much quicker. Miss this meal and you

may as well have stayed in bed.

Our fruit shakes are made from the skins, seeds, and pulp

of vine-ripened fruit and contain three servings of fruit per

serving with NO ADDED SUGARS! They are lactose free,

made with NO artificial ingredients, colors, preservatives or

hydrogenated oils. They are the perfect blend of energy

producing carbohydrates, loaded with vitamins and

minerals and rich in antioxidants.

Each shake blends great with protein and other

supplements offering a variety of recipes assured to appeal

to your palate. Our Proteins are also made from only

natural ingredients. They are 100% ion-exchanged Whey

Isolates with four digestive enzymes, which means your body absorbs virtually all of it. There are no artificial sugars added.

Our juice bar specialist works one on one with you to personalize your shake to help you achieve your performance goals and total fitness.

We offer shakes for:

• Pre-competition

• Post workout

• Healthy snacking

• Muscle building

• Fat loss

• Meal Replacement

• Kids

City Fitness Philadelphia | 200 Spring Garden Street, Philadelphia PA 19123 | 215-923-4114 | info@cityfitnessphilly.com