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Class Descriptions
Rates
About iTrain
About WEfit
Lose 20lbs in 30days
Class Schedule
Juice Bar
Students
Group Schedule
City Workers
Diet to Go

Whether you are trying to lose weight, gain muscle, or just maintaining, the first step is recovery. The recovery

meal is the most important meal of the day and is the key to weight loss or muscle gain. If glycogen burned during

your workout is not replaced within 30 to 45 minutes of last rep, your body’s metabolism begins to quickly slow

down cannibalizing its own muscle tissue for energy. By adding a high glycemic recovery shake after your workout,

the body will not gain an ounce of fat but you will realize your fitness goals much quicker. Miss this meal and you

may as well have stayed in bed.

Our fruit shakes are made from the skins, seeds,

and pulp of vine-ripened fruit and contain three

servings of fruit per serving with NO ADDED

SUGARS! They are lactose free, made with NO

artificial ingredients, colors, preservatives or

hydrogenated oils. They are the perfect blend of

energy producing carbohydrates, loaded with

vitamins and minerals and rich in antioxidants.

Each shake blends great with protein and other

supplements offering a variety of recipes assured

to appeal to your palate. Our Proteins are also

made from only natural ingredients. They are 100% ion-exchanged Whey Isolates with four digestive enzymes, which means your body absorbs virtually all of it. There are no artificial sugars added.

Our juice bar specialist works one on one with you to personalize your shake to help you achieve your performance goals and total fitness.

We offer shakes for:

• Pre-competition

• Post workout

• Healthy snacking

• Muscle building

Corporate

• Fat loss

• Meal Replacement

• Kids