One on One Personal Training gets results from one simple formula: one client, one trainer and one goal. There's no question you'll get results. The iTrain process starts with identifying what you want to accomplish.

You have your own fitness goals.

• Lose weight.

• Lower your blood pressure.

• Run your first marathon.

• Improve your golf/tennis game.

• Keep up with your grandchildren.

The possibilities are endless.

Our iTrain personal training professional will

create and implement an effective exercise

routine centered around four main

components:

• Resistance/Functional performance training

• Core conditioning

• A cardiovascular routine

• Proper nutrition guidelines

In designing a personalized program you begin to understand why our clients keep at it long after others have dropped out of their gym. Our iTrain personal trainers help you teach your body to function more efficiently and effectively and have helped men and women of all ages, live a better life.

To get started, complete a short request form and print a copy of the personal training coupon, which entitles you to receive a free consultation, normally a $100 value. An iTrain professional from City Fitness will contact you within 24 hours to set up your consultation. Upon your first visit to the club, you will:

iTrain: City Fitness’ Premier Personal Training Program!

A personal trainer is a fitness professional with the knowledge and experience to offer guidance in the areas of exercise and wellness. These professionals assist you by designing safe and effective exercise programs to ensure you reach your fitness goals.

Personal trainers can assist with weight loss, muscle gain, joint flexibility, improved wellness and increased energy – just to name a few physical benefits. To achieve the best benefits, you need the best personal trainers: iTrain.

iTrain is personal coaching and development that focuses on you and your fitness goals. iTrain coaches realize that everyone's goals and bodies are different, which is why the iTrain will design a comprehensive program tailored to your specific needs and requirements.

iTrain’s elite team is focused on delivering solid results to all clients.

Jump on the iTrain... Are you Ready?

Book an Orientation with an iTrain Professional

Fill out the short form below and print a copy of the personal training coupon, which entitles you to receive a free consultation, normally a $100 value.

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